Tag: Daily beetroot intake

According to a 2020 review in *Critical Reviews in Food Science and Nutrition*, while beetroot offers numerous health benefits, excessive consumption can lead to the formation of potentially unhealthy compounds. This is one of several important reasons why shouldn't beetroot be eaten daily without moderation, particularly for individuals with specific health conditions.

According to Healthline, beetroot is packed with essential vitamins and minerals, including folate, manganese, and potassium. This versatile root vegetable has become popular for its many health benefits, but many people ask: how much beetroot should I consume per day?.