Tag: Daily beetroot juice

According to a 2022 review of studies, daily consumption of beetroot juice significantly reduced systolic blood pressure in people with hypertension. This raises a common question: Is it okay to drink beetroot juice every morning? While generally safe for most, the answer depends on your health, dosage, and potential side effects.

According to a 2022 systematic review, hypertensive adults who drank beetroot juice daily for up to two months saw an average systolic blood pressure reduction of nearly 5 mmHg. Determining how many days in a week should we drink beetroot juice depends heavily on your specific health goals, with different frequencies recommended for managing conditions versus boosting athletic performance.