Tag: Daily beets

According to a 2021 review in *Food Science & Nutrition*, beetroot can help reduce blood pressure due to its high concentration of nitrates. With so many health claims associated with this vibrant vegetable, is it genuinely healthy to consume boiled beets every day?

According to research, the high nitrate content in beet juice can significantly lower blood pressure in some individuals within just a few hours. This effect is just one of many potential changes to your body when you drink beet juice every day, from enhanced athletic performance to potential side effects like pink-tinted urine.