Tag: Daily berry intake

According to nutrition and epidemiology experts, regular berry consumption is associated with a longer lifespan and a reduced risk of many age-related diseases. Incorporating these antioxidant-rich fruits into your daily diet can provide significant health advantages, but moderation and preparation are key.

According to a 2023 study by King's College London, consuming freeze-dried wild blueberry powder, equivalent to about 1.25 cups of blueberries daily, improved executive function, short-term memory, and reaction times. This highlights the potent benefits of including a consistent amount of berries in your diet, addressing the question of how much berries to eat every day for better health.

According to a systematic review published in *The Journal of Nutrition*, consistent berry consumption has been shown to reduce the risk of cardiovascular disease. So, what would happen if I ate berries every day? Incorporating a daily serving of these fruits can introduce significant nutritional benefits that impact your long-term health and well-being.