Tag: Daily beverage

According to the American Heart Association, most adults in the US already consume more sodium than recommended, making regular consumption of electrolyte-heavy drinks a potential concern. So, is 2 Gatorade zeros a day bad for you if you're not an intense athlete?

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily, and a single 20-ounce bottle of regular Gatorade contains 36 grams, hitting that limit instantly. This fact underscores why drinking Gatorade every day instead of water is ill-advised for most people and can pose serious health risks over time.