Tag: Daily beverage choice

According to the American Heart Association, a single 12-ounce can of Sprite contains nearly double the maximum recommended daily added sugar intake for women. When deciding between a soda and a cup of coffee, the nutritional profiles are vastly different, impacting everything from your blood sugar to long-term health outcomes. This comparison explores which beverage is the superior choice for your well-being.

According to a 2024 study, cacao, the main ingredient in real hot cocoa, contains significantly more vitamins and minerals per gram than coffee. Deciding what's healthier, hot cocoa or coffee, depends heavily on your health goals and how each beverage is prepared.