Tag: Daily beverage choices

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is crucial for health. However, many people wonder if they can simply swap plain water for a flavored, zero-calorie alternative like Sprite Zero to meet this need. The short and simple answer is no, you should not drink Sprite Zero instead of water.

According to the Centers for Disease Control and Prevention (CDC), replacing sugary drinks with water can significantly reduce your daily caloric intake. While many trendy drinks are marketed for their health benefits, the question remains: what is the healthiest drink you can drink everyday? For most people, the answer is simple and clear: water.