Tag: Daily beverages

Over 50% of people globally don't consume enough water daily, but staying hydrated doesn't have to be limited to plain H2O. So what drinks are okay to drink everyday? A variety of beverages can support your health and hydration, provided you make informed, healthy choices.

Did you know that the human body is composed of up to 60% water, with many major organs relying on it for optimal function? Understanding this, it’s clear that our daily beverage choices matter significantly, leading many to ask: what is the healthiest drink to have every day?

Studies show that a regular 12-ounce can of cola can contain as much as 41 grams of added sugar, far exceeding daily recommendations. This stark fact immediately raises questions about which daily beverage is the healthier option: is coffee or Pepsi better for you?