What happens if you eat bran every day? A nutritional overview.
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5 min read
Up to 97% of men and over 90% of women fail to meet the recommended daily fiber intake, and adding bran to your diet can help bridge that gap. But **what happens if you eat bran every day**? Consistent daily intake can improve digestion, support heart health, and aid in weight management, provided it's consumed correctly and in moderation.
