Tag: Daily broccoli consumption

According to the U.S. Department of Agriculture, a single cup of chopped raw broccoli provides more than 100% of your daily recommended Vitamin C. Given this impressive nutritional profile, many wonder: is it good if I eat broccoli every day? While a regular dose offers numerous benefits, it's essential to understand both the pros and cons for a balanced approach to your health.

According to the National Health and Nutrition Examination Survey (NHANES), adults who consumed broccoli frequently had a significantly lower risk of all-cause mortality. Incorporating this nutrient-dense vegetable into your routine can lead to numerous health improvements, but it's important to understand both the benefits and potential downsides of eating broccoli daily.