Tag: Daily butter intake

For decades, butter was demonized for its high saturated fat content, but recent research offers a more nuanced view, suggesting moderation is key. Determining how many grams of butter per day is healthy depends on your overall dietary patterns and individual health goals.

According to the American Heart Association, limiting saturated fat intake is crucial for heart health, so what happens when you eat butter daily is a topic worth exploring. Daily butter consumption can have both surprising benefits, like providing essential fat-soluble vitamins, and significant risks, including higher saturated fat intake and potential weight gain. Moderation is key to navigating the health effects of this rich, dairy product.