Tag: Daily buttermilk

According to a study published in 2014, buttermilk consumption has been shown to reduce blood pressure in individuals with normal blood pressure. This raises the important question: what if I drink buttermilk every day? Exploring the daily habit of consuming buttermilk reveals a range of potential health effects, both positive and negative, that are vital for consumers to understand.

Buttermilk, a fermented dairy drink, is widely celebrated for its digestive and cooling properties. For many, it's a staple beverage, but what happens when we drink buttermilk every day is a question that requires a deeper look into its health impacts, both positive and negative.