Tag: Daily buttermilk consumption

According to a study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, consuming a small amount of buttermilk daily was shown to reduce total cholesterol and triglycerides. This raises the question for many: is it good to drink buttermilk every day for similar health improvements?

According to the USDA, adults generally need about three servings of dairy per day, and buttermilk can be a part of this intake. This raises the question: how much buttermilk can I consume in a day while still maintaining a balanced diet? The ideal quantity varies based on individual health needs, but moderation is key to reaping the benefits and avoiding potential side effects.