Tag: Daily cabbage intake

According to nutritionists, the popularized Cabbage Soup Diet is designed for short-term use, typically no longer than seven days, and is not a sustainable or nutritionally complete long-term eating plan. This leads many to question if eating cabbage soup every day is actually good for you, or if the risks outweigh the benefits.

According to the USDA, a single cup of raw, shredded cabbage is impressively low in calories, with only 22, yet packed with fiber, vitamins K and C. This begs the question: what will happen if you eat cabbage every day? The reality is a mix of positive health benefits and potential drawbacks, all depending on your body and how it's prepared.