Tag: Daily calcium limits

According to the National Institutes of Health, the tolerable upper intake level (UL) for calcium for adults aged 19–50 is 2,500 mg per day. Going over this limit, especially through calcium tablets, can be dangerous and lead to health complications like hypercalcemia. This article explores the specifics of how much calcium tablet is too much, outlining the risks and providing guidelines for safe consumption.

Over 99% of the calcium in your body is stored in your bones and teeth, yet many people wonder, "**How much calcium intake per day is safe?**". While essential for bone health, nerve function, and muscle contraction, consuming too much or too little calcium can have significant health consequences.