Tag: Daily candy consumption

According to the World Health Organization (WHO), a healthy diet limits free sugars to less than 10% of total energy intake. Exceeding this recommendation by eating candy every day can have a negative impact on your health, contributing to a host of physical and mental health issues.

Despite the 'less than 0.5g of sugar' per serving label in the US, Tic Tacs are nearly 100% sugar by weight. A few mints are fine, but regularly consuming large quantities of Tic Tacs every day can contribute to significant health problems, from dental decay to digestive issues.

The average adult in the U.S. consumes an estimated 17 teaspoons of added sugar per day, far exceeding recommended limits. This raises a critical question: **what happens if you eat candy daily?** The frequent intake of these sugary treats can trigger a cascade of negative effects on your body, impacting everything from your mood to your long-term health.