Tag: Daily cantaloupe

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Is it OK to Eat Cantaloupe Every Day? Health Benefits, Risks, and Portion Sizes

Nov 7, 2025 •

4 min read

According to the USDA, a single cup of cantaloupe provides over 100% of the daily recommended intake of Vitamin C, a powerful antioxidant. Given its nutritional density, many wonder: is it OK to eat cantaloupe every day? The answer depends on several factors, including your overall health and the quantity you consume.