Tag: Daily carbohydrate needs

The Recommended Dietary Allowance (RDA) for carbohydrates is a minimum of 130 grams per day for adults, a figure often committed to memory on study platforms like Quizlet. This guideline provides the essential amount of glucose needed to prevent the body from entering ketosis and to properly fuel the central nervous system.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calories. Knowing how to calculate how many carbs I need a day is a crucial first step toward personalizing your nutrition and achieving your health goals, whether for weight management, athletic performance, or general wellness.