How Many Cardamom Pods Per Day for Optimal Health and Flavor?
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4 min read
A 2023 study from Texas A&M found that consuming between 8 to 10 cardamom pods daily may offer beneficial outcomes related to metabolism and fat reduction. However, for most people using it as a general health tonic or spice, the amount is significantly smaller, leading many to ask how many cardamom pods per day is appropriate.
