Tag: Daily cardamom intake

According to a 2023 study by Texas A&M AgriLife, consuming cardamom may aid in weight management and reduce inflammation. This fragrant spice, often called the 'Queen of Spices,' has a long history in both culinary and medicinal practices. Incorporating it daily might offer significant health advantages, but moderation is key to avoid potential side effects.

According to a study published in the *International Journal of Molecular Sciences*, consuming cardamom may offer beneficial effects for health. Knowing how many elaichi in a day is generally considered safe is key to potentially enjoying its many benefits, from improving digestion and oral health to supporting blood pressure management.