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Tag: Daily cashew consumption

Explore our comprehensive collection of health articles in this category.

What happens if I eat cashews every day? Benefits, Risks, & Serving Size

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4 min read
A 2018 study found that participants with type 2 diabetes who ate a cashew-enriched diet had higher 'good' cholesterol and lower blood pressure. So, what happens if I eat cashews every day? A moderate, regular intake offers significant health benefits, though overconsumption carries specific risks that should be considered.

What Happens to Your Body When You Eat Cashew Nuts Every Day?

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4 min read
According to the USDA, a single ounce (28 grams) of raw cashews provides about 157 calories and is packed with healthy fats, protein, and essential minerals. Understanding what happens to your body when you eat cashew nuts every day reveals both significant health benefits and potential drawbacks related to moderation.