Tag: Daily cashews

According to a 2017 study published in *The American Journal of Clinical Nutrition*, daily cashew consumption can help reduce total and LDL ("bad") cholesterol levels, especially when replacing high-carbohydrate snacks. But is it okay to eat cashews every day, and how can you do so safely and healthily? This guide explores the facts.

Studies indicate that regular nut consumption is linked to a lower risk of heart disease and improved overall health. But is it good to eat cashews every day, specifically, and what's the right balance to avoid potential downsides?

According to nutrition experts, a healthy daily portion of cashews is around one ounce, or about 18 nuts. While nutrient-dense, this moderate serving is crucial for avoiding the potential drawbacks that can arise when considering, 'is it unhealthy to eat cashews every day?'

According to nutritional data, a daily serving of 10 cashews provides approximately 55-60 calories, along with a blend of protein, healthy fats, and essential minerals. For those wondering what if I eat 10 cashews a day, this article explores how this small addition can impact your overall health.

Research indicates that regular nut consumption is linked to a lower risk of heart disease. So, what happens to your body if you eat cashews every day? Incorporating a moderate, daily portion of cashews can be a simple way to boost your intake of heart-healthy fats, minerals, and antioxidants.