Tag: Daily cayenne intake

According to a 2021 review of observational studies, regular hot pepper consumption, including cayenne, was linked to a reduced risk of overall mortality. This suggests that for many, adding the spice to their diet is safe, but it's important to understand the nuances of how much and for whom, before taking cayenne pepper daily.

According to a 2021 review, consuming chili peppers, which include cayenne, is associated with a reduced risk of overall mortality. Taking cayenne pepper every day introduces the compound capsaicin to your system, which can trigger a range of physiological responses impacting everything from your metabolism to your digestive tract.