Tag: Daily chai

For millions of people worldwide, a daily cup of chai is a cherished ritual. But many still wonder how much chai should I eat a day to stay healthy, a query that mistakenly refers to this drink as food. The truth is, finding the right balance is key to enjoying its benefits without overconsumption.

Did you know that chai boasts a 5,000-year history as an Ayurvedic medicinal tonic, originally made without tea leaves? Today, we investigate the modern health impacts of drinking chai every day, weighing its antioxidant strength and gut-friendly spices against potential drawbacks like high sugar and caffeine content.

Globally, tea is the second most consumed beverage after water, with spiced chai being a particularly beloved daily staple. The question, "is it good to drink chai every day?" hinges largely on preparation and moderation, as this guide will explain by exploring its benefits and drawbacks.

According to a study published in the *Times of India*, while tea has many health benefits, consuming more than 2-3 cups a day can lead to side effects like constipation due to theophylline. The key to enjoying your favorite brew is understanding if it's okay to drink chai daily in a way that is mindful and moderate.

According to research, moderate daily consumption of chai tea—around 1-3 cups—can provide numerous benefits due to its rich blend of spices and antioxidants. So, what happens when you drink chai tea every day, and how can you maximize the rewards while minimizing potential drawbacks?