Tag: Daily chai consumption

According to a study reported by the Times of India, tea contains tannins that can reduce iron absorption by up to 60%. This is just one of the many nuanced effects of daily chai consumption, so what will happen if we drink chai daily requires a deeper look into both the positive and negative impacts.

Recent studies suggest that moderate consumption of spiced black tea can support heart health. But can I drink chai every day and still reap benefits without facing risks? For many, a daily cup of chai is a cherished ritual, but understanding the pros and cons is key to making it a healthy habit.

According to nutritionists, drinking chai in moderation can be a part of a healthy lifestyle, but excessive consumption or adding too much sugar can lead to adverse effects. This means figuring out if it is okay to drink chai every day requires balancing the beverage's potential benefits against its drawbacks.