Is it okay to eat chili every day? Exploring the benefits and risks of daily consumption
•
5 min read
According to a 2020 meta-analysis of over half a million people, regular chili pepper consumers had a 25% lower risk of premature death compared to those who rarely ate it. This evidence sparks curiosity about the effects, prompting the question: is it okay to eat chili every day and what does this mean for long-term health?
