What Happens if You Take Chromium Every Day? An Analysis of Daily Supplementation
•
4 min read
While chromium is an essential trace mineral, deficiencies are rare, and research shows mixed results for the supposed benefits of daily supplementation. Understanding **what happens if you take chromium every day** is crucial, as the outcome depends heavily on the dosage and your individual health, with potential benefits countered by a range of side effects and risks.
