Tag: Daily cinnamon consumption

According to the German Federal Institute for Risk Assessment (BfR), a compound called coumarin, found in certain types of cinnamon, can be detrimental to liver health if consumed in high quantities over a prolonged period. This critical fact emphasizes that the safety of drinking cinnamon tea daily depends heavily on the type of cinnamon used and the amount consumed.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin is 0.1 mg per kilogram of body weight. A primary concern regarding cinnamon safety revolves around coumarin, a compound linked to liver damage in high doses, but the good news is that Ceylon cinnamon contains significantly less of it than its more common counterpart, Cassia. This makes understanding the difference critical for anyone concerned about whether it is safe to eat Ceylon cinnamon regularly.

According to the European Food Safety Authority (EFSA), the daily tolerable intake of coumarin, a compound found in high levels in cassia varieties like Saigon cinnamon, is 0.1 mg per kilogram of body weight. This guideline raises important questions for those wondering if Saigon cinnamon is safe to eat every day, especially given its potent flavor and potential health benefits.

According to a study comparing the antioxidant activity of 26 spices, cinnamon was ranked only second to cloves and oregano, making it an antioxidant powerhouse. This impressive spice is often enjoyed as a warm, comforting beverage, leading many to wonder: what happens to your body when you drink cinnamon tea every day?.

According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin—a compound found in high amounts in Cassia cinnamon—is 0.1 mg per kilogram of body weight. Navigating the answer to "how much cinnamon powder should I eat per day?" requires understanding the key differences between common varieties and adhering to safety limits to gain potential health benefits without risk.

In ancient Egypt, cinnamon was a rare and valuable spice, once considered a gift fit for kings, and modern science is beginning to validate its traditional uses. Regular daily intake of cinnamon can influence the body in several ways, from supporting blood sugar regulation and heart health to providing a powerful dose of antioxidants.