Tag: Daily citrus intake

Mandarins are a nutrient-rich citrus fruit, packed with vitamins, minerals, and antioxidants. A medium mandarin provides over a quarter of the daily recommended intake of vitamin C, which is vital for skin health, immunity, and wound healing. But what happens when you eat mandarin every day as a consistent dietary practice?

One medium lemon provides over 50% of the daily recommended vitamin C intake, making it a nutritional powerhouse. But what happens if you eat lemons daily beyond just a splash in your water? The effects are both beneficial and potentially harmful, depending on your intake.