Tag: Daily clove consumption

According to research published by the National Institutes of Health, high concentrations of the compound eugenol found in cloves can be toxic and cause serious health issues. While a single clove might be beneficial, there are significant disadvantages of chewing cloves everyday, primarily due to the potential for excessive exposure to this potent compound.

According to the World Health Organization, the acceptable daily intake of cloves is 2.5 mg per kilogram of body weight, indicating that moderation is key when you take cloves every day. This versatile spice is prized for its health benefits, which include potent antioxidant and antimicrobial properties.