Tag: Daily clove intake

According to the World Health Organization, the acceptable daily intake of cloves is up to 2.5 mg per kilogram of body weight. While this potent spice offers numerous health benefits, understanding safe consumption levels is crucial for avoiding potential adverse effects.

A teaspoon of ground cloves packs over 50% of the daily recommended manganese, a mineral crucial for bone health. However, the potent compound eugenol, found in high concentrations in cloves, also means moderation is key to avoid potential side effects.

Clove tea, derived from the aromatic flower buds of the *Syzygium aromaticum* tree, has been used in traditional medicine for centuries. The potent spice is rich in a compound called eugenol, a key antioxidant responsible for many of its health effects. Understanding what happens to your body when you drink clove tea every day involves weighing its numerous potential benefits against the risks of overconsumption.