Is it okay to drink cocoa daily? Understanding the benefits and risks
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4 min read
Cocoa consumption dates back to ancient Mesoamerican civilizations, where it was revered as the "food of the gods" and even used as currency. Today, millions enjoy it daily, prompting the question: is it okay to drink cocoa daily? The answer is nuanced and depends on the type, quantity, and preparation, balancing powerful health benefits with potential risks.
