Tag: Daily cocoa intake

Pure cocoa is a phenomenal source of antioxidants, with raw cacao containing up to 40 times more than blueberries per milligram. This potent superfood, rich in flavanols, has sparked curiosity about the safety and benefits of daily consumption.

According to a 2017 review, cocoa may help to reduce blood pressure, a benefit linked to its high flavonoid content. Delving into the habit of drinking cocoa every day reveals a complex picture of significant health advantages coupled with important considerations regarding quality, quantity, and potential side effects.

According to a 2016 study, Dutch men who consumed higher amounts of cocoa had a 50% lower mortality rate from cardiovascular disease, suggesting significant health benefits. But is it safe to drink cocoa every day, or does habitual consumption pose potential risks?.

For centuries, cacao was reserved for royalty due to its perceived health benefits, and modern science confirms its potent antioxidant power. Find out **how much cocoa per day for benefits** like improved heart and brain health, and how to safely incorporate it into your diet.