Tag: Daily coconut oil intake

Over 80% of coconut oil is saturated fat, a much higher percentage than butter. Given this, understanding the daily impact of drinking coconut oil is crucial for your health. While some claim it offers miraculous benefits, official health organizations advise against excessive consumption due to potential risks, particularly concerning heart health.

While anecdotal claims often tout coconut oil as a health elixir, the science is more nuanced; in fact, coconut oil is composed of 80-90% saturated fat. This raises serious questions about what will happen if I drink coconut oil every day, a practice with significant health implications.