Tag: Daily coffee habits

According to a 2025 study in the *European Heart Journal*, drinking coffee before noon was linked to a 31% reduced risk of cardiovascular disease death. But what exactly will happen to my body if I drink black coffee every day, and are all the effects positive? This article explores the science behind the daily coffee habit.

According to the American Heart Association, many commercial coffee creamers contain significant amounts of added sugar and saturated fat. This fact is crucial when considering if it's okay to drink coffee with cream everyday, as the type and quantity of cream added can dramatically alter your daily caloric and nutrient intake.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine a day, or roughly four cups of coffee. Given this, many wonder: Is it safe to drink ice coffee every day, and how do the cold preparations and popular add-ins affect the overall health impact?