Tag: Daily coffee risks

Over 60% of Americans drink coffee daily, yet many are unaware of the potential downsides to this habit. Beyond the temporary energy boost, there are several significant health risks that underscore why we should not drink coffee every day, especially in high amounts.

An estimated 75% of U.S. adults drink coffee daily, often for the morning energy boost, but many are unaware of the potential disadvantages of drinking coffee every day. While moderate consumption is often considered safe for most healthy individuals, excessive intake or individual sensitivity can lead to a range of negative health outcomes. This article delves into the potential pitfalls of daily coffee consumption.

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily, but for a significant portion of the population, chronic daily consumption can lead to negative health outcomes. This article will delve into why you should not drink coffee daily, revealing the hidden downsides that many enthusiasts overlook.

According to a 2025 study, nearly 70% of American adults consume at least one caffeinated beverage daily, often without considering the potential drawbacks. While a daily cup provides a mental boost, here's why shouldn't we drink coffee every day for long-term health.