Tag: Daily collagen limit

According to recent studies, hydrolyzed collagen doses ranging from 2.5 to 15 grams per day are generally considered safe and effective for most healthy adults. So, how much collagen is too much daily, and how do you know if you are overdoing it?

Collagen supplements are widely used for their potential health benefits, particularly concerning skin, joints, and bones. While there are no official upper limits set by health authorities, research provides guidance on amounts generally considered safe and effective for daily use.