Tag: Daily cookie

According to the World Health Organization, limiting added sugars to less than 10% of total daily calories is a key dietary recommendation. So, can you eat one cookie every day and stay within this guideline while maintaining a balanced and healthy lifestyle? The answer is nuanced and depends on the bigger picture of your eating habits and health goals.

According to nutritional data, a single Subway chocolate chip cookie can contain over 200 calories and close to 20 grams of sugar. So, is it okay to eat a Subway cookie everyday? While tempting, this daily habit could have a significant impact on your overall health, depending on the rest of your diet.

According to the American Heart Association, most adult men consume an average of 24 teaspoons of added sugar per day, significantly more than recommended. This makes many people question if their small daily indulgence, such as a single cookie, is truly harmless or a hidden health risk.