Tag: Daily cooking oil

With a high smoke point of up to 480°F (250°C), mustard oil is a prized ingredient in South Asian cooking. However, concerns over its erucic acid content have led some Western countries to ban it for consumption, raising the question: is mustard oil safe for daily cooking?

With a high smoke point of around 450°F (232°C), groundnut oil has long been a favorite for high-heat cooking methods like deep frying. This article answers the question: can we use groundnut oil for cooking daily? It delves into the benefits, risks, and optimal usage for a balanced diet.