Tag: Daily copper

While an estimated 25% of Americans may not meet the dietary recommended allowance for copper, severe deficiency is rare. The answer to whether it is okay to take copper every day is nuanced and depends on your specific health status, overall diet, and supplement dosage.

The recommended dietary allowance (RDA) of copper for adults is 900 micrograms (mcg), but the tolerable upper intake level (UL) is 10,000 mcg. It's crucial to understand how much copper can you have daily to balance your intake and avoid the risks of both deficiency and toxicity.

The human body, though only containing about 70 to 80 milligrams of copper, relies on this essential trace mineral for numerous critical functions, from red blood cell formation to energy production. Understanding **how much copper should you ingest daily** is key to maintaining this vital mineral balance for overall health.