Tag: Daily copper intake

According to the National Institutes of Health (NIH), the recommended daily allowance for copper for adults is 900 micrograms. The ancient Ayurvedic practice of drinking water from a copper vessel has gained modern popularity, but many wonder how much copper water to drink per day to gain the purported benefits without risking excessive intake.

For healthy adults, the tolerable upper intake level (UL) for copper is 10 milligrams (10,000 micrograms) per day, a threshold based on protecting against liver damage. While this essential trace mineral is vital for health, consuming amounts regularly above this threshold, or taking a large dose acutely, can lead to adverse effects.

According to the NIH Office of Dietary Supplements, the Recommended Dietary Allowance (RDA) for adults 19 years and older is 900 micrograms (mcg) per day. This essential trace mineral is critical for numerous physiological functions, but what is the copper requirement for humans across different life stages and what factors influence it?

For adults aged 19 and over, the Tolerable Upper Intake Level (UL) for copper is 10,000 mcg (10 mg) per day, a level established to protect against potential liver damage. Understanding what is the upper limit of copper per day is crucial for safe supplementation and avoiding adverse health effects.

The Tolerable Upper Intake Level (UL) for copper in adults is 10mg per day. While this is the upper safety limit, many people wonder if a common supplement dose like 2mg of copper is too much for daily consumption, especially concerning long-term use.