Tag: Daily cranberry intake

According to a 2021 study, daily cranberry consumption reduced the frequency of symptomatic urinary tract infections by nearly 40% in women with recurrent UTIs. So, what's the benefit of drinking cranberry juice every day? This tart beverage offers a range of health advantages, including powerful antioxidant support, improved cardiovascular function, and enhanced digestive health.

While commonly associated with urinary tract health, consuming excessive cranberries can lead to unintended consequences. Understanding **how much is too much cranberry a day** is vital for balancing its antioxidant-rich benefits with potential risks like digestive upset and increased kidney stone risk.