Tag: Daily curd

Did you know that regular consumption of curd, also known as dahi, has been a dietary staple for centuries, valued for its creamy texture and numerous health benefits? Discover what will happen if you consume curd daily and how this fermented food can impact your body in surprising ways, both good and bad, highlighting the importance of moderation for optimal wellness.

According to many nutritionists, consuming a moderate amount of curd daily is beneficial, with one cup being a common recommendation. Understanding how many spoons of curd per day constitutes a healthy portion is key to reaping its probiotic and nutritional rewards without overconsumption.