Tag: Daily d3

An estimated one billion people worldwide have vitamin D deficiency, making supplementation a common practice. Is it okay to take D3 supplements every day? For many, regular supplementation is safe and effective when dosed properly, but daily intake requires attention to quantity to avoid potential risks associated with excessive consumption.

A 2011 study found that vegans often have lower blood vitamin D levels than meat-eaters, highlighting the need for conscious intake. This raises the critical question of how much D3 should vegans take daily to maintain optimal health, given the limited dietary sources.