Is it Okay to Eat 2 Squares of Dark Chocolate a Day?
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4 min read
According to a 2024 study, regular dark chocolate consumption was associated with lower rates of cardiovascular disease in a Mendelian randomization study. Given this, many people wonder, 'is it okay to eat 2 squares of dark chocolate a day?' Yes, most experts agree that consuming a small portion daily is acceptable and may offer health benefits.
