Tag: Daily diet tips

Rice is a fundamental staple for more than half the world's population, serving as a primary energy source. But with dozens of varieties available, it's natural to wonder: which rice is better to eat daily for maximum health benefits?

According to the Almond Board of California, almonds are the most widely consumed tree nut globally, and almond butter's popularity is soaring. So, is almond butter ok to eat every day? The short answer is yes, but the long answer involves understanding the nuances of moderation, portion control, and choosing the right product for optimal health benefits.