What is the USDA Recommended Daily Dietary Intake for Adults?
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4 min read
According to the USDA's 2020-2025 Dietary Guidelines for Americans, adult calorie needs range from 1,600 to 3,000 per day, with specific recommendations varying based on factors like age, sex, and physical activity level. This guide details what is the USDA recommended daily dietary intake for adults, focusing on the MyPlate model and core nutritional advice for a balanced diet.
