Tag: Daily drinking limits

According to the Centers for Disease Control and Prevention, the 2020-2025 Dietary Guidelines for Americans recommend that men limit their intake to two drinks or less per day, and women to one drink or less. Therefore, for many individuals, the answer to 'Is 3 drinks in a day too much?' is yes, pushing past recommended limits and increasing health risks.

According to the Centers for Disease Control and Prevention (CDC), four drinks in a single occasion for women is considered binge drinking, which carries immediate health risks. So, is 4 drinks a day a lot? For both men and women, consistently consuming four drinks per day is considered heavy drinking and is associated with serious long-term health consequences.