Should you take EAAs every day? A definitive guide for optimal muscle support
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4 min read
Research has shown that consuming Essential Amino Acids (EAAs) can significantly stimulate muscle protein synthesis and aid in recovery, particularly after exercise. For many, the question is not about the benefits, but about the necessity and safety of daily use: **should you take EAAs every day**? The answer depends heavily on your diet, training intensity, and fitness goals.
