What Gives You the Most Energy During the Day? A Holistic Guide
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4 min read
According to a study published by the Centers for Disease Control and Prevention (CDC), over 15% of men and 22% of women report feeling very tired or exhausted most days. This lack of vitality begs the question: what gives you the most energy during the day? The answer lies not in a single fix, but a balanced approach to diet, sleep, and activity.
